Self care.
Self care. Filling your bucket. Taking care of yourself. Self-compassion. Personal vacation. Me time. Mental health day. Lots of namesContinue Reading
Latest Posts
Draw your line.
There are many times in life when we have to draw a proverbial “line in the sand.” We have toContinue Reading
Changes in progress.
So….. you might notice a few differences on the site over the next few weeks. I am working on anContinue Reading
Go be healthy manifesto (a work in progress).
I work in medicine. People often ask me what they should take to be healthier – what pills or supplements.Continue Reading
Evolution or revolution
Evolution or revolution. I have been pondering the difference between the two words. This idea came up in a bookContinue Reading
Aspiring or Deluding?
I am reaching for the stars. My goal is big and it is out there, waaaay out of reach rightContinue Reading
Jump In.
Jump in without looking. Jump in without thinking. Don’t pause. Jump. Leap. Reach. Go. Press accept. Book it. Send it.Continue Reading
Opportunity.
Do you have to take every opportunity that comes your way? What if the opportunity is what most people wouldContinue Reading
Queen of Busy-ness.
Confession time. I am addicted to being busy. I have lists of things to do. I have lists of lists.Continue Reading
Mistakes.
Last weekend I totally screwed up. For my health I have to avoid certain foods. If I eat those foodsContinue Reading
If I were my own best friend... 