by Rachel May 5, 2023 3 Be Human Curiosity Evolve & Grow The test. I’m a day late publishing this week. Why, you may ask? Well, thank you for asking! It’s because I wasContinue Reading
by Rachel December 14, 2020 2 Be Human Evolve & Grow Sick. The Wednesday before Thanksgiving I got sick. I had not been sick for a long time and this hit meContinue Reading
by Rachel April 29, 2016 3 Be Human Be Mindful Evolve & Grow Flexing my muscles Imagine you are a muscle. A willpower muscle. Your purpose in life is to make healthy decisions and stand strongContinue Reading
by Rachel June 20, 2013 2 Be Mindful Feeling pain. If I were my own best friend I would reflect quietly on a quote… The sorrow which has no ventContinue Reading
by Rachel June 18, 2013 8 Be Human Gratitude Getting back on track ***Five years ago I completed an Ironman. And for 7 of the last 10 years I ran a marathon everyContinue Reading