by Rachel July 24, 2019 1 Be Mindful Be patient. I was driving this week and the car in front of me was driving a bit erratically – the stoppingContinue Reading
by Rachel April 29, 2016 3 Be Human Be Mindful Evolve & Grow Flexing my muscles Imagine you are a muscle. A willpower muscle. Your purpose in life is to make healthy decisions and stand strongContinue Reading
If I were my own best friend... 