Grape or raisin.
Some days I feel like a grape. A big juicy grape full of love and compassion. I am ready toContinue Reading
Tag: Be Mindful
Happy birthday.
“If I were my own best friend” is nine years old today. The first post was written and published onContinue Reading
Emotions.
The emotions. They are all over the place right now. And I do not think it is only me andContinue Reading
How are you? Uhhmmmm….
How are you? I have become incapable of answering this question. It only took seven weeks. Seven weeks ago IContinue Reading
But why…
But why… Are you ordering a routine colonoscopy on a 93 year old woman? Or a 30 year old man?Continue Reading
Self care.
Self care. Filling your bucket. Taking care of yourself. Self-compassion. Personal vacation. Me time. Mental health day. Lots of namesContinue Reading
Draw your line.
There are many times in life when we have to draw a proverbial “line in the sand.” We have toContinue Reading
Go be healthy manifesto (a work in progress).
I work in medicine. People often ask me what they should take to be healthier – what pills or supplements.Continue Reading
Queen of Busy-ness.
Confession time. I am addicted to being busy. I have lists of things to do. I have lists of lists.Continue Reading
Push back.
It is hard to be mindful and focus on one thing when there are so many things pushing in allContinue Reading
