by Rachel August 5, 2020 Number of comments0 Be Mindful What-ifs and blanket caves. I made myself a cave last week and it was peaceful. The peace lasted about 30 seconds before I wasContinue Reading
by Rachel March 4, 2020 2 Be Mindful Draw your line. There are many times in life when we have to draw a proverbial “line in the sand.” We have toContinue Reading
by Rachel October 5, 2011 Number of comments0 Be Mindful Recipe for Calm. If I were my own best friend I would give myself a… Recipe for Calm. Ingredients: breath a moment aContinue Reading
If I were my own best friend... 