Break or brake.
Last week I took a break. Life became too much. The news became too much. It all became too much.Continue Reading
Category: Evolve & Grow
Go hiking.
I went hiking on Saturday in the forest. A forest filled with old, tall trees that have been on theContinue Reading
Happy birthday.
“If I were my own best friend” is nine years old today. The first post was written and published onContinue Reading
Washing machines.
When I worked in hospice I had the privilege of seeing a delightful 102 year old woman whom I willContinue Reading
Answers. Believe. Begin.
Occasionally, when I am wrestling with questions or looking for answers I like to flip through old books for inspiration.Continue Reading
But why…
But why… Are you ordering a routine colonoscopy on a 93 year old woman? Or a 30 year old man?Continue Reading
Self care.
Self care. Filling your bucket. Taking care of yourself. Self-compassion. Personal vacation. Me time. Mental health day. Lots of namesContinue Reading
Changes in progress.
So….. you might notice a few differences on the site over the next few weeks. I am working on anContinue Reading
Go be healthy manifesto (a work in progress).
I work in medicine. People often ask me what they should take to be healthier – what pills or supplements.Continue Reading
Evolution or revolution
Evolution or revolution. I have been pondering the difference between the two words. This idea came up in a bookContinue Reading
