Self care.
Self care. Filling your bucket. Taking care of yourself. Self-compassion. Personal vacation. Me time. Mental health day. Lots of namesContinue Reading
Category: Evolve & Grow
Changes in progress.
So….. you might notice a few differences on the site over the next few weeks. I am working on anContinue Reading
Go be healthy manifesto (a work in progress).
I work in medicine. People often ask me what they should take to be healthier – what pills or supplements.Continue Reading
Evolution or revolution
Evolution or revolution. I have been pondering the difference between the two words. This idea came up in a bookContinue Reading
Aspiring or Deluding?
I am reaching for the stars. My goal is big and it is out there, waaaay out of reach rightContinue Reading
Jump In.
Jump in without looking. Jump in without thinking. Don’t pause. Jump. Leap. Reach. Go. Press accept. Book it. Send it.Continue Reading
Queen of Busy-ness.
Confession time. I am addicted to being busy. I have lists of things to do. I have lists of lists.Continue Reading
Treading water or swimming?
Treading water or swimming? What’s the difference? They are both in the water. You are putting effort into both. YouContinue Reading
Like the most comfortable pair of jeans ever.
I got my car back this week. It was in the shop for 28 days (supposed to be 10 daysContinue Reading
New and different.
Oh my gosh you guys. Oh my goodness. This is the first time in eight years that I have publishedContinue Reading
If I were my own best friend... 