Be a Diffusing Capillary.
If I were my own best friend I would tell myself to… be a capillary. diffuse important nutrients into yourContinue Reading
Category: Be Mindful
Create space. Breathe.
If I were my own best friend I would create space, then… Breathe. (shshhshh. zzzz green grass needs mowing. trimContinue Reading
Go with your Heart.
If I were my own best friend I would sit myself down and reflect on a quote from Confucius… “WheresoeverContinue Reading
Be Centered.
If I were my own best friend I would remember… …when I focus on being centered in myself the restContinue Reading
Slow down and Breathe.
If I were my own best friend I would remind myself to… slow down and Breathe. The black ink text: Continue Reading
Plant seeds.
If I were my own best friend I would tell myself… If you have planted seeds of doubt… weed themContinue Reading
Data.
If I were my own best friend I would tell myself… Data can be manipulated. (data… being manipulated… still data)Continue Reading
Breathe. (and drive)
If I were my own best friend, I would tell myself… Breathe in. Breathe out. pause Breathe in. Breathe out. Continue Reading
Gifts from Life.
If I were my own best friend I would… …refer myself to a favorite Buddhist saying: “When the student isContinue Reading
Matter(ing).
If I were my own best friend… Remember a chemistry lesson: “All things are made of matter” then give itContinue Reading
If I were my own best friend... 