Gifts from Life.
If I were my own best friend I would… …refer myself to a favorite Buddhist saying: “When the student isContinue Reading
Category: Be Mindful
Matter(ing).
If I were my own best friend… Remember a chemistry lesson: “All things are made of matter” then give itContinue Reading
Stay true to your heart.
If I were my own best friend… I would remind myself at the center, the core, the essence of all:Continue Reading
Breathe. Aaah.
If I were my own best friend, I would… … tell myself to breathe. and be “okay” with thoughts wanderingContinue Reading
Quote from Oscar Wilde: To live…
If I were my own best friend I would… Reflect on a favorite quote: “To live is the rarest thingContinue Reading
Go Walking.
If I were my own best friend I would… Remind myself of Nietzsche’s words: All truly great thoughts are conceivedContinue Reading
Enjoy the Flowers
If I were my own best friend I would… tell myself to stop and enjoy the flowers. (sometimes it isContinue Reading
Breathe. Only. Breathe.
If I were my own best friend, I would… … try this again… Breathe. ONLY. BREATHE. SILENCE… except for thatContinue Reading
Cultivate.
If I were my own best friend I would remind myself to… …cultivate the things I care about in myContinue Reading
Quote from Lao Tzu
If I were my own best friend, I would remind myself to… Reflect on a quote: To become learned, eachContinue Reading
