Be Mindful

Create space. Breathe.

If I were my own best friend I would create space, then…

Breathe.

(shshhshh. zzzz green grass needs mowing. trim plants prune. need to get a haircut soon. call for an appointment with the doctor eat an apple each day. buy fruit soon start canning it’s time now and time can run out on things like books make me think. quiet mind has a great idea.)

***Finding time to focus and listen to myself requires that I make space to do so. Making space means not just physically sitting down and taking time, it also means clearing the space in my head. On really busy days, when my head is full of thoughts, I often think of a messy room. Someone has gone into that messy room and pushed all the stuff to the outer edges. In the center is a quiet open space. In this case, it is for breathing.

Create space in your life.

0 comments on “Create space. Breathe.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: