Go be healthy manifesto (a work in progress).
I work in medicine. People often ask me what they should take to be healthier – what pills or supplements.Continue Reading
Category: Be Mindful
Queen of Busy-ness.
Confession time. I am addicted to being busy. I have lists of things to do. I have lists of lists.Continue Reading
Push back.
It is hard to be mindful and focus on one thing when there are so many things pushing in allContinue Reading
Hughughugamab.
I work in medicine and part of my job is prescribing medications for patients. Another part of my job isContinue Reading
An island of excuses.
I have a to-do list that never seems to end. I try to prioritize it but there are always thingsContinue Reading
Be patient.
I was driving this week and the car in front of me was driving a bit erratically – the stoppingContinue Reading
Perspective.
Bananas. Eggs. Watermelon. Tortilla chips. Milk. Yogurt. Kale. Peppers. Cherries. Cabbage. Zucchini. Half and half. Buttermilk. Bread. Limes. Lemon. MoreContinue Reading
Instructions plus time and space.
A few mornings ago (pre-caffeine) I was struggling to reassemble a travel coffee mug in the kitchen. Another person inContinue Reading
Lessons learned.
About three weeks ago I was chopping potatoes. I stopped paying attention for a moment. I turned to answer aContinue Reading
Recharging my soul
I wish my soul had an indicator bar like a battery on a cell phone or other electric devices do.Continue Reading
If I were my own best friend... 