Be Mindful

Recharging my soul

I wish my soul had an indicator bar like a battery on a cell phone or other electric devices do. I wish that indicator would send me an alert message when I was at 25% or 10% of my capacity and then I would pause and “recharge.” If my soul sent me an alert that I was at 5% or 1% I could immediately stop everything and rush like a crazy person into a frenzy of soul-recharging activity, similar to what people do when they see their cell phone batteries are at 5% or 1% or less. The frantic rush to an outlet or a charging pad or running in between offices asking if anyone has a charger that can be borrowed – I am sure we have all seen it or experienced it with a cell phone or a laptop or a tablet – the single-minded pursuit of recharging and not letting the battery on the device die.

What if we did that when our souls were running on empty? What if we actually took the time to recharge to 100%? Can you imagine people suddenly realizing they were running at 5% of their capacity and rushing to a spa for a massage or a hike to a beautiful waterfall or resting in a field watching clouds float by? What if you were sitting in a business meeting and the person next to you suddenly jumped up and said “gotta run, my soul’s at 5%” and they rushed out the door to camp for a week and knit hats? How awesome would that be if we took care of ourselves like we take care of our electric devices?!?!


So if I were my own best friend I would really listen to my own advice this time and recharge my soul to 100% (or as close to 100% as I could get). If I were being totally honest (and why not be totally honest) I would say I am charged to about 20% most of the time. I dip down to 10% (and become a bit cranky,  sorry people who live with me) then find a way to claw back up to 20% or so. But I cannot remember the last time I actually charged myself back to 100%. I believe I should treat myself, my soul, as good, if not better than my electronic devices. So I challenge you to check in with yourselves – how “charged” are you these days? Are you at 100% most days (if so, way to go!)? Or do you hover in the lower numbers most of the time, feeling a bit empty or run down? What could you do to recharge yourself? What could you change in your life to consistently run at a more “charged” level? There are no right or wrong answers to these questions – just food for thought as you go about your day.

Wishing you a fully charged life!

0 comments on “Recharging my soul

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: