How are you? Uhhmmmm….
How are you? I have become incapable of answering this question. It only took seven weeks. Seven weeks ago IContinue Reading
Tag: Be Mindful
But why…
But why… Are you ordering a routine colonoscopy on a 93 year old woman? Or a 30 year old man?Continue Reading
Self care.
Self care. Filling your bucket. Taking care of yourself. Self-compassion. Personal vacation. Me time. Mental health day. Lots of namesContinue Reading
Draw your line.
There are many times in life when we have to draw a proverbial “line in the sand.” We have toContinue Reading
Go be healthy manifesto (a work in progress).
I work in medicine. People often ask me what they should take to be healthier – what pills or supplements.Continue Reading
Queen of Busy-ness.
Confession time. I am addicted to being busy. I have lists of things to do. I have lists of lists.Continue Reading
Push back.
It is hard to be mindful and focus on one thing when there are so many things pushing in allContinue Reading
Hughughugamab.
I work in medicine and part of my job is prescribing medications for patients. Another part of my job isContinue Reading
An island of excuses.
I have a to-do list that never seems to end. I try to prioritize it but there are always thingsContinue Reading
Be patient.
I was driving this week and the car in front of me was driving a bit erratically – the stoppingContinue Reading
If I were my own best friend... 