The gift of an elephant.
If I were my own best friend I would tell myself to… …pause before giving an elephant. ***Have you everContinue Reading
Category: Be Mindful
K.i.s.s.
If I were my own best friend I would remind myself over and over again to… K.i.s.s. Keep it simpleContinue Reading
Squeezing in time to Breathe.
If I were my own best friend I would remind myself to take time during the day to Breathe. ***WeContinue Reading
Stretch.
If I were my own best friend I would tell myself to… stretch. ***No hidden message here (even though thereContinue Reading
Bird vs. Car.
If I were my own best friend I would remind myself of a simple truth… Some days you are theContinue Reading
Recipe for Calm.
If I were my own best friend I would give myself a… Recipe for Calm. Ingredients: breath a moment aContinue Reading
Today is a Gift.
If I were my own best friend I would tell myself to spend a little time with Eleanor Roosevelt… “YesterdayContinue Reading
Be a Vein.
If I were my own best friend I would think about… be a vein. transport back to your heart. (ThingsContinue Reading
Clear your Mind.
If I were my own best friend… … when I am facing a challenge I would remind myself to readContinue Reading
Garden.
If I were my own best friend I would… Plant a garden. Or at least have one potted plant. AContinue Reading
If I were my own best friend... 