Step up. Be present.
A number of years ago I joined a moms-of-preschoolers group. The group was religious-based and I was not particularly religiousContinue Reading
Category: Be Human
Fail often.
Failure has a bad reputation but once you get to know it, it’s not really the bad kid. It’s theContinue Reading
Cookies and Living in the moment.
Sometimes a reminder to live in the moment and find the simpler pleasures comes along and just makes me smile.Continue Reading
Hi. Bye.
There are so many things I could write about, deep, thoughtful, dark-times, hard-decisions kind of things but I find itContinue Reading
Make time now.
Our office was very busy last week and I had to see patients in one of the dietician’s offices. OnContinue Reading
How to: Spice up your weeknight dinners
Sometimes I really struggle with the motivation to cook healthy, nutritious, relatively quick-and-easy meals (the kids will eat) during theContinue Reading
My love language is seconds.
There is a book about love languages. https://www.5lovelanguages.com/ It has been recommended to me by multiple people and I haveContinue Reading
Polka dots
I knew it was going to be a really rough day at work. It was going to be busy withContinue Reading
Flexing my muscles
Imagine you are a muscle. A willpower muscle. Your purpose in life is to make healthy decisions and stand strongContinue Reading
Quality.
If I were my own best friend I would tell myself… …just write and publish something already. Come on. JustContinue Reading
If I were my own best friend... 