Be Human

Make time now.

Our office was very busy last week and I had to see patients in one of the dietician’s offices. On her wall was a sign. It said “if you do not make time for exercise and rest you will eventually have to make time for illness.” Hmmm.

A few days later I was flipping through an old issue of Real Simple and there was an article about saving for retirement. One suggestion was to join a gym and commit to an exercise program. The article said that investing in your long-term health would save you money that would otherwise be spent on illness later. Hmmm.

Similar messages. Both suggest that investing in your health and well-being will pay dividends later. OK universe. I am listening. It’s time to start exercising again on a regular basis. It’s time to start investing a bit of time and energy in my health for the long-term.

If I were my own best friend I would dust off my running shoes, dig out my sports bras and get back to the daily ritual of sweat!

1 comment on “Make time now.

  1. Zita Mazzola

    That is good advice!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: