Getting back on track
***Five years ago I completed an Ironman. And for 7 of the last 10 years I ran a marathon everyContinue Reading
Stories about kindness, compassion & humor in this life
***Five years ago I completed an Ironman. And for 7 of the last 10 years I ran a marathon everyContinue Reading
If I were my own best friend I would tell myself to… …pause before giving an elephant. ***Have you everContinue Reading
If I were my own best friend I would give myself a recipe for… What to do with an unexpectedContinue Reading
If I were my own best friend I would remind myself to… Hang in there. The grass may look greenerContinue Reading
If I were my own best friend I would read myself an Irish Blessing… May you have warm words onContinue Reading
I if I were my own best friend I would remind myself… I am grateful for: fresh cherries and peachesContinue Reading
If I were my own best friend I would remind myself to… be thankful for: Fresh nectarines The opportunity toContinue Reading
If I were my own best friend I would remind myself that… I am grateful for: Castles Green hills andContinue Reading
If I were my own best friend I would remind myself to… be grateful for: 1. Gardens 2. Getting myContinue Reading
If I were my own best friend I would tell myself… when life seems overwhelming I should go camping. 3Continue Reading









