Squirrels on meth
I have been meditating for approximately a week now and I would like to share 10 things with you aboutContinue Reading
Category: Be Mindful
Stretched.
Have you ever seen an old rubber band? The kind that is a little bit discolored, maybe even gray aroundContinue Reading
My worst self.
I woke up a few weekends ago and SOMEONE ELSE had overtaken my body. Completely overtaken me. It was asContinue Reading
Polka dots
I knew it was going to be a really rough day at work. It was going to be busy withContinue Reading
Flexing my muscles
Imagine you are a muscle. A willpower muscle. Your purpose in life is to make healthy decisions and stand strongContinue Reading
Expansion & Contraction
I have been thinking about this post for awhile. It has been hard to figure out where to start, whatContinue Reading
Thanks for time…
A couple nights ago I was reading a blog post and I really liked it. I liked it so muchContinue Reading
2 out of 23,000 (0.000087)
Take a deep breath. In fact be greedy and take two!! Did you know we breathe about 23,000 times aContinue Reading
Feeling pain.
If I were my own best friend I would reflect quietly on a quote… The sorrow which has no ventContinue Reading
Fill the cracks with joy.
If I were my own best friend I would suggest to myself to… fill the cracks with joy. ***Life getsContinue Reading
If I were my own best friend... 