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Take a deep breath. In fact be greedy and take two!! Did you know we breathe about 23,000 times aContinue Reading
Tag: Be Mindful
Feeling pain.
If I were my own best friend I would reflect quietly on a quote… The sorrow which has no ventContinue Reading
Fill the cracks with joy.
If I were my own best friend I would suggest to myself to… fill the cracks with joy. ***Life getsContinue Reading
The gift of an elephant.
If I were my own best friend I would tell myself to… …pause before giving an elephant. ***Have you everContinue Reading
K.i.s.s.
If I were my own best friend I would remind myself over and over again to… K.i.s.s. Keep it simpleContinue Reading
Squeezing in time to Breathe.
If I were my own best friend I would remind myself to take time during the day to Breathe. ***WeContinue Reading
Gifts from Life.
If I were my own best friend I would… …refer myself to a favorite Buddhist saying: “When the student isContinue Reading
Stay true to your heart.
If I were my own best friend… I would remind myself at the center, the core, the essence of all:Continue Reading
Go Walking.
If I were my own best friend I would… Remind myself of Nietzsche’s words: All truly great thoughts are conceivedContinue Reading
Enjoy the Flowers
If I were my own best friend I would… tell myself to stop and enjoy the flowers. (sometimes it isContinue Reading
If I were my own best friend... 