Instructions plus time and space.
A few mornings ago (pre-caffeine) I was struggling to reassemble a travel coffee mug in the kitchen. Another person inContinue Reading
Tag: Be Mindful
Lessons learned.
About three weeks ago I was chopping potatoes. I stopped paying attention for a moment. I turned to answer aContinue Reading
Recharging my soul
I wish my soul had an indicator bar like a battery on a cell phone or other electric devices do.Continue Reading
Squirrels on meth
I have been meditating for approximately a week now and I would like to share 10 things with you aboutContinue Reading
Stretched.
Have you ever seen an old rubber band? The kind that is a little bit discolored, maybe even gray aroundContinue Reading
My worst self.
I woke up a few weekends ago and SOMEONE ELSE had overtaken my body. Completely overtaken me. It was asContinue Reading
Polka dots
I knew it was going to be a really rough day at work. It was going to be busy withContinue Reading
Flexing my muscles
Imagine you are a muscle. A willpower muscle. Your purpose in life is to make healthy decisions and stand strongContinue Reading
Expansion & Contraction
I have been thinking about this post for awhile. It has been hard to figure out where to start, whatContinue Reading
Thanks for time…
A couple nights ago I was reading a blog post and I really liked it. I liked it so muchContinue Reading
If I were my own best friend... 